One of the major challenging yet necessary phases of recovery after cancer is healthy weight. Many people during chemotherapy or radiotherapy suffer side effects like poor appetite, nausea, and metabolic alteration. Therefore, weight gain during that time is not simply about increasing caloric intake, but more importantly, smart eating. Proper nutrition aids in the healing of the body, enhances energy levels, and strengthens the immune system for effective fighting against the disease.
This guide shall present practical tips and expert advice to patients about how to safely and effectively gain weight during cancer treatment while achieving a balance towards wellness and recovery.
Tips To Gain Weight During Cancer Treatment
Maintaining a healthy weight during cancer treatment is crucial, as weight loss can lead to decreased energy, slower recovery, and compromised immunity. Cancer treatments, such as chemotherapy and radiation, often result in side effects like nausea, taste changes, loss of appetite, or digestive issues, making weight gain challenging. However, with careful planning and the right strategies, it’s possible to achieve healthy weight gain. Below are detailed tips to help you:
1. Opt for Calorie-Dense, Nutrient-Rich Foods
When your appetite is low, every bite counts. Choosing foods that pack a lot of calories and nutrients into small portions can help. Focus on:
- Healthy fats: Foods like avocados, olive oil, nuts, seeds, and nut butters are rich in calories and healthy fats that provide energy.
- Lean proteins: Include eggs, fish, poultry, beans, and full-fat dairy to support muscle repair and recovery.
- Carbohydrates: Starchy vegetables (like sweet potatoes and squash) and whole grains (like quinoa, oats, and brown rice) provide sustained energy.
Tip: Sprinkle nuts and seeds on salads or yogurt, and drizzle olive oil over vegetables or pasta for added calories.
2. Eat Smaller, More Frequent Meals
Large meals can be overwhelming, especially when dealing with nausea or a suppressed appetite. Try eating 5-6 smaller meals throughout the day. This approach helps you consume more calories without feeling overly full.
Example: Have a small bowl of oatmeal with peanut butter for breakfast, a smoothie mid-morning, soup and crackers for lunch, and so on.
3. Fortify Your Meals with Calorie Boosters
You can add calorie-dense ingredients to your regular meals to increase their nutritional value without increasing portion sizes. Consider:
- Cheese: Add to scrambled eggs, soups, sandwiches, or pasta dishes.
- Nut butters: Stir into oatmeal, smoothies, or spread on toast or fruits like apples and bananas.
- Cream or full-fat milk: Use instead of water in soups, coffee, or mashed potatoes.
- Butter or ghee: Enhance the flavor and calorie content of cooked vegetables or rice dishes.
4. Drink Your Calories
When solid foods feel difficult to eat, calorie-rich beverages can be a lifesaver. They are easier to consume and can provide essential nutrients. Options include:
- Protein shakes or meal replacement drinks fortified with vitamins and minerals.
- Homemade smoothies with ingredients like full-fat yogurt, milk, fruits, and nut butters.
- Whole milk or plant-based alternatives enriched with calcium and protein.
- Juices, preferably fresh, to add calories and hydration.
Tip: Avoid drinking water or low-calorie beverages right before meals, as they can reduce your appetite.
5. Focus on Protein for Muscle Maintenance
Cancer treatment can cause muscle loss, making protein intake especially important. Aim to include a protein source in every meal and snack.
- Snacks: Hard-boiled eggs, Greek yogurt, protein bars, or a handful of nuts.
- Meals: Include lean meats, fish, or plant-based proteins like lentils and tofu.
Tip: If you’re struggling to meet your protein needs through food, talk to your doctor about adding protein supplements.
6. Choose Easy-to-Digest Foods
Treatment can affect your digestive system, so focus on foods that are gentle on your stomach. Examples include:
- Mashed potatoes, rice, and pasta.
- Steamed or roasted vegetables.
- Soft fruits like bananas, pears, or canned peaches.
- Dairy products like yogurt or cottage cheese, if tolerated.
7. Manage Common Side Effects That Hinder Eating
Cancer treatments often come with side effects that make eating difficult. Here’s how to handle them:
- Nausea: Opt for bland foods like crackers, plain rice, or broths. Ginger tea or ginger candies may also help.
- Taste changes: Experiment with herbs, spices, or marinades to make food more appealing. Citrus flavors can be particularly helpful.
- Mouth sores: Choose soft, cool foods like smoothies, mashed potatoes, or yogurt to minimize irritation. Avoid acidic or spicy foods.
8. Plan and Prep Meals Ahead of Time
Fatigue can make cooking challenging, so planning meals in advance can ensure you always have something nutritious to eat.
- Cook in bulk and freeze individual portions for convenience.
- Keep healthy snacks like trail mix, granola bars, or cheese sticks readily available.
- Consider asking family or friends to help with meal preparation or explore meal delivery services.
9. Stay Hydrated Wisely
Dehydration can worsen fatigue and reduce appetite, but drinking too much water before meals may fill you up unnecessarily. Stick to small sips during meals and focus on hydrating between meals with nutrient-rich options like broths, milk, or fortified beverages.
10. Incorporate Light Physical Activity
Light exercise, if approved by your doctor, can help stimulate appetite and improve digestion. Activities like short walks or gentle yoga can make you feel more energized and improve overall well-being.
11. Consult a Dietitian
A registered dietitian specializing in oncology nutrition can provide a tailored eating plan based on your specific treatment and needs. They can help address side effects, dietary restrictions, and calorie goals to ensure optimal nutrition.
Gaining weight during cancer treatment requires a patient and strategic approach. By prioritizing nutrient-dense foods, managing side effects, and seeking professional guidance, patients can maintain their strength, support recovery, and improve their overall quality of life. Remember, every individual is different, so it’s essential to adapt these tips to your unique needs with the support of your healthcare team.
Bottomline: Compassionate Care & Medical Oncology Expertise
Dr. Pooja Babbar is a renowned medical oncologist who has treated countless types of cancers over the past 10 years with both precision and care. Her excellent journey is epitomized by her commitment to improving the lives of patients struggling with cancer- not only to provide them with advanced treatment but also to hold their hand along the way.
Dr. Babbar specializes in cancers based on organ, including cancers of the breast, lung, gastrointestinal tract, and gynecological malignancy. She boasts a high strength in the area of oncology, having undertaken more than 5000 cases of chemotherapy, immunotherapy, and targeted therapies.
Besides her clinical expertise, Dr. Babbar is known for her kind demeanor and ability to connect with patients and their families. She takes the time to explain treatment options, address concerns, and empower patients with knowledge, making them active participants in their care. Her commitment to improving patient outcomes has earned her the trust and respect of both her peers and patients.
Whether dealing with complex cases or celebrating patient recoveries, she stands firm on her mission of delivering exceptional care and transforming lives. Book a consultation to know more!
